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Create an 8-second vertical video (9:16). Start with a **close-up shot** of a person checking their phone first thing in the morning, the phone screen glowing brightly in the dark. The mood should feel slightly jarring, as the light from the phone contrasts with the darkness of the room. The person’s expression is neutral, but their eyes are glued to the screen. Next, transition to an abstract representation of **dopamine overload** in the brain, with glowing, neon lights rushing through neural pathways, symbolizing how the phone spikes dopamine too early. In the final scene, show the person looking tired and drained, sitting in front of a computer or at work, struggling to concentrate. The text "That’s why your energy crashes" appears as the screen fades into a tired, sluggish expression.