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Prompt

Sora2 PROMPT — BLUE MATTRESS NECK ROUTINE | TOTAL 10s | NO AUDIO Subject: white male, 35-40 yrs, slight receding hairline, casual neutral tee, glasses optional, healthy everyday look. Mattress: solid blue. Lighting/Look: soft natural window light, shallow DOF, UGC feel, slight film grain. TAKES (continuous sequence): 0:00–0:03 — TAKE A: PRONE NECK LIFTS (3s) - Subject lying prone on blue mattress, hands by chest as if for push-up. - Performs 3 slow, rhythmic chin/upper chest lifts (small range), finishing back flat so motion loops cleanly. 0:03–0:06 — TAKE B: SHOULDER ROLLS + NECK TURN (3s) - Same position, camera lateral 3/4. - 2 slow shoulder rolls backwards then 1 gentle head turn left→right (keeps chin low). End in neutral for seamless loop. 0:06–0:10 — TAKE C: ISOMETRIC NECK PRESS (4s) - Overhead or 45° angle showing neck & shoulders. - Right-hand isometric press into right temple/side of head for ~2s, relax 0.3s, then left-hand press ~2s. Smooth, controlled; end neutral. low and natural quality