Prompt

Hook: “Stop wasting hours — burn fat in 10 minutes at home.” SCENE: vertical selfie + b-roll. Home living room or small workout corner. Clean, casual. CHARACTER: woman, ~30 y/o, fit-but-real, friendly coach energy. Workout clothes, hair tied back, sensible, natural skin. CAMERA: vertical 9:16. Mix of front-facing selfie (talking) + handheld/third-person b-roll showing full body. Close (face+torso) for instructions, medium for exercises. Smooth cuts, occasional speed ramps. AUDIO / DELIVERY: upbeat, concise, energetic but calm. Short coaching phrases, countdowns. Clear American English. SCRIPT (talk-to-camera): “Stop wasting hours — try this 10-minute fat-burner you can do at home. Two rounds, no equipment. I’ll show you.” ON-SCREEN TEXT / GRAPHICS: exercise name, repetitions, timer in corner, quick tips bullets. Use bold short captions for each move. AI EDIT VARIANTS: • Edit A — Reel (0:15): Hook (1s) → 3 quick moves with 3s clips each → finishing pose + CTA text “Try it today.” Punchy cuts, upbeat royalty-free music, high-contrast captions, 1–2 speed ramps. • Edit B — Tutorial (0:45): Hook → short explanation (5s) → show full round at normal speed with on-screen timer → short recap + CTA “Save this.” Subtle transitions, captions for counts. • Edit C — Long Explainer (1:30): Add voiceover tips between sets, breathing cues, modifications for beginners, split-screen demonstration (slow form vs. normal). Lower third with coach name/cred. CONSTRAINTS: keep natural sweat/imperfections; don’t over-smooth skin; keep captions short and bold; no medical claims. CTA: “Try 2 rounds — comment how you felt.”

Result

Hook: “Stop wasting hours — burn fat in 10 minutes at home.” SCENE: vertical selfie + b-roll. Home living room or sma...

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