Nhắc nhở

3D anatomical male figure, pitch black background, front view. Bilateral isometric downward push exercise. Arms are extended straight downwards and slightly behind the torso. Action: Palms of hands push actively and strongly downwards against invisible resistance. Visual focus: Tension in triceps and hands is high, causing the shoulders to be visibly depressed (pulled down away from ears). Shoulders must look low and stable, not tense upwards. Symmetrical effort. Medical animation, 8k. Focus on the movement, please. Not in the explanation. All in Brazilian portuguese. 5 seconds of animation.

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3D anatomical male figure, pitch black background, front view. Bilateral isometric downward push exercise. Arms are e...

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