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Hook: “Stop wasting hours — burn fat in 10 minutes at home.” SCENE: vertical selfie + b-roll. Home living room or small workout corner. Clean, casual. CHARACTER: woman, ~30 y/o, fit-but-real, friendly coach energy. Workout clothes, hair tied back, sensible, natural skin. CAMERA: vertical 9:16. Mix of front-facing selfie (talking) + handheld/third-person b-roll showing full body. Close (face+torso) for instructions, medium for exercises. Smooth cuts, occasional speed ramps. AUDIO / DELIVERY: upbeat, concise, energetic but calm. Short coaching phrases, countdowns. Clear American English. SCRIPT (talk-to-camera): “Stop wasting hours — try this 10-minute fat-burner you can do at home. Two rounds, no equipment. I’ll show you.” CONSTRAINTS: keep natural sweat/imperfections; don’t over-smooth skin; keep captions short and bold; no medical claims.

Kết quả

Hook: “Stop wasting hours — burn fat in 10 minutes at home.” SCENE: vertical selfie + b-roll. Home living room or sma...

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